HEALTH TIPS #1

To keep yourself beautiful and healthy??I'll present you something today.✌✌

1.FACE BEAUTY

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Generally,people try to keep their own appearance more beautiful.In this case,some have to work carefully.

• Firstly,you need to protect your face from dust and oil.In this case you can use good quality face cream.Do not use hard cloth for face.Use soft cloth.Beaides don't use nasty face cream.
• Must have to refrain from sexual acts.

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2.PHYSICAL EXERCISE

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If you want to keep yourself properly then you need healthy body.Because the mind is okay if the body is okay.Therefore, all the work is successful.In this case.......

• Wake up in the morning.Take some physical exercise.It will be good for the body and mind.And it also keep you smiling all day.
• Then be ready for your specific task.
• And eat at the right time and sleep at the right time.Don't wast time at all.

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I hope,you will follow the rules correctly.Today is the end here.See you next time.👍👍👍

THANKS ☺☺